[Added February 1999]
This document from the Exploratorium, gives some sound advice on how to keep
your memory in good health.
- Physical exercise like walking.
- Mental exercise like doing crosswords
- Sharing your experiences with other people
- Using organization in space to help memory:like putting the keys always
in the same place or writing things in a appointment book.
- Using organization in time to help memory:like having a daily routine.