11 steps to a better memory!

[Added May 2005]
An interesting article from New Scientist on 11 steps for a better brain is in fact mostly focused on ways to control the effects of aging on memory .

  1. Smart drugs.
  2. Smart food.
  3. Music listening. Playing an instrument.
  4. Bionic brains (computer stuff connected directly to the brain: in the next future).
  5. Mental workouts to improve working memory.
  6. Mnemonic tricks
  7. A good night’s rest
  8. Physical exercise
  9. The way of the nuns: i.e. a good lifestyle,the support of a community.
  10. Train to improve the concentration.Avoid causes of distractions.
  11. Biofeedback.

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